Tricka71's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

75.4 kg Lost so far: 1.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

835 kcal

Fat: 13.85g | Prot: 73.54g | Carbs: 105.45g. Breakfast: Bananas . Lunch: Skinless Chicken Breast, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Hiland Fat Free Skim Milk. more...

238 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Tricka71's Journal, 12 Feb 19

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Tricka71's Weight History