Weigh In record (no journal entry) for 12 February 2019
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74.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1445 kcal
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Fat: 47.72g | Prot: 129.12g | Carbs: 122.28g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Aurora Presunto de Frango, Clara de Ovo Cozida, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Alpino Chocolate, Banana Prata, Probiótica Wafer Protein. more...
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Losing 2.8 kg a Week
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brennoaragao1's Weight History
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