Alessandra2304's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

87.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

396 kcal

Fat: 24.46g | Prot: 19.01g | Carbs: 29.48g. Lunch: Hambúrguer ou Filé de Frango Empanado, Azeitonas Pretas, Rúcula, Brócolis Cozidos (de Brócolis Frescos). more...

1161 kcal

Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 15.4 kg a Week

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Alessandra2304's Journal, 12 Feb 19

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Alessandra2304's Weight History