Weigh In record (no journal entry) for 12 February 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1818 kcal
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Fat: 94.69g | Prot: 73.91g | Carbs: 148.96g.
Breakfast: Elinas Joghurt nach Griechischer Art, Vitalis Weniger Süß Knusper Himbeere. Lunch: Cappuccino, Schokolade, Kartoffeln, Gekochter Sellerie, Gekochte Karotten, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Camembert, Weißwein, Wasabi, Avocado, Lidl Salatgurke, Kirschtomaten, Dennree Saure Sahne, Heiploeg Nordseekrabbenfleisch, Aldi Eiweisknäcke. more...
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2244 kcal
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Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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