Weigh In record (no journal entry) for 12 February 2019
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80.8 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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787 kcal
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Fat: 33.66g | Prot: 58.01g | Carbs: 67.32g.
Breakfast: Coffee with Milk, Bananas, Peanut Butter, Quaker Rice Cakes. Lunch: Capicola, Schneider's Original Pepperettes, Great Value Sesame Oven Baked Rice Crackers. Dinner: Green String Beans, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Breast. more...
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Gaining 3.8 kg a Week
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darioagnolin's Weight History
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