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😍💪🏽💪🏽
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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548 kcal
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Fat: 48.38g | Prot: 25.20g | Carbs: 7.78g.
Lunch: Gomes da Costa Atum Ralado em Óleo, Catupiry Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo Cozido, Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Canela, Verde Campo Creme de Leite Fresco, Rivoli Azeitonas Verdes, Balkis Queijo Mussarela Nozinho. more...
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Losing 0.5 kg a Week
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Ilianazc's Weight History
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