Weigh In record (no journal entry) for 12 February 2019
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1558 kcal
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Fat: 75.89g | Prot: 102.63g | Carbs: 114.65g.
Breakfast: DIA Nueces Peladas, Lidl Tortitas de Arroz, Azucarera Azúcar Blanco, Café con Leche, Pascual Nata Montada Azucarada. Lunch: Rogusa Morro de Cerdo Cocido, Salmón al Horno o a la Parrilla, Hacendado Judía Verde Redonda, Patata. Dinner: Mantequilla, Bikini. Snacks/Other: Azúcar, Café con Leche. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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