Weigh In record (no journal entry) for 12 February 2019
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1265 kcal
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Fat: 49.94g | Prot: 81.40g | Carbs: 121.60g.
Breakfast: Peras. Lunch: Crema de Calabaza, Filete de Ternera, Pan Tostado. Dinner: Vitalinea Crema de Chocolate 0%, Pescanova Gulas, Pan Tostado, Corazones de Alcachofa en Aceite, Serrano Jamón Serrano. Snacks/Other: Siken Barrita de Chocolate, Eroski Queso Lonchas Light, Bimbo Pan Thins 8 Cereales. more...
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1942 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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