Weigh In record (no journal entry) for 12 February 2019
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1081 kcal
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Fat: 52.45g | Prot: 75.76g | Carbs: 75.71g.
Breakfast: Jajko, Lidl Jajka, Kawa z Mlekiem, Jajko na Twardo. Lunch: Kawa (Parzona z Fusów), Chrzan, Zott Jogurt Naturalny, Por, Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, Gotowane, bez Soli). Dinner: Seler Naciowy, Pilos Kefir 1,5%. more...
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Gaining 2.1 kg a Week
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ThomasEverydaycloser's Weight History
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