Weigh In record (no journal entry) for 12 February 2019
|
74.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1119 kcal
|
Fat: 34.19g | Prot: 126.21g | Carbs: 69.76g.
Lunch: Boni Jonge Slascheuten, Bosto Zilvervliesrijst, Kipfilet (Gekookt, Gebakken). Dinner: Komkommer (met Schil), Colruyt Everyday Gerookte Atlantische Zalm, Ei. Snacks/Other: Danone Magere Yoghurt Gesuikerd, Danone Magere Yoghurt Appel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|