Weigh In record (no journal entry) for 12 February 2019
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1345 kcal
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Fat: 55.33g | Prot: 72.62g | Carbs: 128.05g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, Kujawski Olej (10g), Zott Jogurt Naturalny Primo, Kiwi, Jajko, Mleczna Dolina Mleko 1,5%, Sante Otręby Pszenne. Lunch: Ogórek (Obrany), Kaufland Pomidor, Delikate Serek Śmietankowy do Kanapek z Jogurtem Lekki, Pano Chleb Żytni 100% Pełnoziarnisty, Prymat Musztarda Rosyjska, Konspol Kabanosy z Kurczaka. Dinner: Leczo z Kurczakiem. Snacks/Other: Faworki, Bonitki Biszkopty, Mleczna Dolina Mleko 1,5%, Kawa, Pomarańcze. more...
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2589 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, opieka nad niemowlakiem - 6 hours, Breastfeeding - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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