Weigh In record (no journal entry) for 12 February 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1143 kcal
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Fat: 41.11g | Prot: 67.70g | Carbs: 132.54g.
Breakfast: Своя Линия Ассорти Фруктово-Ореховое, Мёд, Овсянка. Lunch: Салат из Капусты и Огурца, Печень Говяжья, Гречка Отварная. Dinner: Мёд, Сырники Домашние, Салат Овощной со Сметаной, Печень Говяжья, Гречка Отварная. Snacks/Other: Сырники Домашние. more...
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Losing 0.3 kg a Week
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Rina.Nikitina's Weight History
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