Weigh In record (no journal entry) for 12 February 2019
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1144 kcal
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Fat: 30.87g | Prot: 74.42g | Carbs: 139.35g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Sunny Via Sirop d'agave, Yoplait Petit Suisse 0%, Café. Lunch: Café Expresso, Béghin Say Sucre de Canne, Yoplait Petit Suisse, Pomme, Picard Brochettes de Poulet au Curry, Concombre (Pelé), Maille Vinaigre Balsamique de Modène, Mâche. Dinner: Liebig Velouté de Potiron, Quiche Maison. Snacks/Other: Monoprix Bio Purée de Fruits Pomme Fruits Rouges, Lipton Thé Vert Menthe, Café, Canistrelli. more...
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1437 kcal
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Exercise:
Driving - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Apple Health - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Assez motivée pour perdre les kilos qui pèsent sur mes genoux 😜
12 Feb 19 by member: Sedini2a
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Sedini2a's Weight History
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