nidyadr's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

88.3 kg Lost so far: 0.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1331 kcal

Fat: 52.06g | Prot: 120.61g | Carbs: 83.33g. Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Cooked Vegetable Combination with Cream Sauce. Dinner: Egg Omelet or Scrambled Egg, Meat and Cheese Turnover. Snacks/Other: Papayas , Alfamart Kerupuk Kulit Kerbau. more...

2458 kcal

Exercise: Zumba - 30 minutes, Walking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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nidyadr's Journal, 12 Feb 19

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nidyadr's Weight History