nidyadr's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

88.7 kg Lost so far: 0.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1417 kcal

Fat: 74.76g | Prot: 95.24g | Carbs: 98.52g. Breakfast: California Avocados , Egg Omelet or Scrambled Egg, Boiled Egg. Lunch: Vegetable Stew (without Meat), Soto Ayam. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Fruit. more...

2384 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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nidyadr's Journal, 11 Feb 19

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nidyadr's Weight History