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Enfin ! De la marche, de la natation et ça paye ! 😁
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1469 kcal
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Fat: 42.13g | Prot: 73.54g | Carbs: 195.37g.
Breakfast: Thé Vert, Cora Confiture, Les Croisés Mini Beurre, Baguette. Lunch: Tipiak Sauce Beurre Blanc, Aile de Raie, Câpres, Mini-Carottes, Pommes de Terre Vapeur, Knorr Soupe Potagère de Légumes . Dinner: Findus Croquettes de Poisson Ail et Fines Herbes, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème. Snacks/Other: LU Granola, Pomme, La Brioche Dorée Mini Croissant. more...
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2503 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.8 kg a Week
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