Weigh In record (no journal entry) for 12 February 2019
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1447 kcal
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Fat: 31.41g | Prot: 71.75g | Carbs: 220.09g.
Breakfast: St Michel Sablé de Retz. Lunch: Carrefour Jus Pomme Cassis Framboise, Carrefour Emmental Râpé, Chou-Fleur (Congelé), Carrefour Brocolis Surgelés, Panzani Tagliatelle, Sauce Béchamel, Fleury Michon Émincés de Poulet Grillé. Dinner: Grand Frais Tamarin, Raisins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Laitue, Carrefour Maïs Doux, Grand Frais Salade de la Mer. Snacks/Other: N.A! Nature Addicts Fruit, N.A! Nature Addicts Fruit Croustillant, Grand Frais Noix de Coco Fraîche, Lipton Thé Vert Menthe. more...
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651 kcal
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Exercise:
Twist and shaper - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Liilly972's Weight History
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