Weigh In record (no journal entry) for 12 February 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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443 kcal
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Fat: 26.12g | Prot: 12.28g | Carbs: 41.13g.
Breakfast: Избенка Мацони, Doppel Herz Омега-3, Льняное Масло, Овсяная Каша на Воде, Тыквенные Семечки, Рубленый Чеснок. more...
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Losing 1.2 kg a Week
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nataliabort's Weight History
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