Weigh In record (no journal entry) for 12 February 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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589 kcal
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Fat: 14.33g | Prot: 35.42g | Carbs: 77.46g.
Breakfast: Кофе с Молоком, Шаурма с Курицей. more...
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Gaining 3.5 kg a Week
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ультрабасик's Weight History
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