Weigh In record (no journal entry) for 12 February 2019
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75.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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690 kcal
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Fat: 13.16g | Prot: 28.23g | Carbs: 119.25g.
Breakfast: Форшмак, Кофе, Мёд, Белый Город Молоко 2,5%, Суп Овощной 🥬, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Суп Овощной 🥬, Яблоко. Dinner: Мандарины, Яблоко. Snacks/Other: Tess Зелёный Чай. more...
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1948 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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