Weigh In record (no journal entry) for 11 February 2019
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67 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1436 kcal
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Fat: 100.98g | Prot: 89.96g | Carbs: 49.19g.
Lunch: Ovo Cozido, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata, CP OVOS Albumina, Abacates, Vitao Semente de Girassol. more...
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Gaining 2.8 kg a Week
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brumcosta's Weight History
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