Weigh In record (no journal entry) for 12 February 2019
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75.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1626 kcal
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Fat: 57.39g | Prot: 80.15g | Carbs: 197.98g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Kiwi Fruit. Dinner: Gerstensuppe, Bell Mini Quick Schüfeli, Coop Naturafarm Wienerli. Snacks/Other: Essiggurken, Migros Farmer Soft Choc Apfel. more...
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2324 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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