Weigh In record (no journal entry) for 12 February 2019
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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333 kcal
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Fat: 7.65g | Prot: 17.62g | Carbs: 49.95g.
Breakfast: المراعي حليب خالي الدسم, الطماطم, حدائق كاليفورنيا فول مدمس مقشور بالفلفل الحار, نخالة خبز القمح. Snacks/Other: التفاح. more...
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Losing 0.5 kg a Week
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afaf2019's Weight History
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