barnodexruz's Journal, 12 Feb 19

Weigh In record (no journal entry) for 12 February 2019

87.7 kg Lost so far: 8.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

376 kcal

Fat: 16.29g | Prot: 13.15g | Carbs: 48.84g. Breakfast: Яблоко Зеленое, Арахисовая Паста, Овсяная Каша на Молоке. more...

2505 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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barnodexruz's Weight History