Weigh In record (no journal entry) for 12 February 2019
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1625 kcal
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Fat: 64.02g | Prot: 88.99g | Carbs: 182.26g.
Breakfast: Banana. Lunch: Tomato Chili Sauce (with Salt, Bottled), Honey, American Garden Us Ranch, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables, Praise Balsamic Dressing, home made chicken nuggets. Dinner: White Rice, Tomato Chili Sauce (with Salt, Bottled), Honey, Praise Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Enoki Mushrooms, home made chicken nuggets. Snacks/Other: Almond Milk, Banana. more...
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Losing 2.1 kg a Week
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