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I need to get this sorted, so much hard work and deciplne to get this right, i know i can do this
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137.6 kg
Lost so far: 9.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2098 kcal
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Fat: 83.96g | Prot: 125.81g | Carbs: 212.82g.
Breakfast: Coffee with Milk and Sugar, Grated Cheddar Cheese, Poached Egg, Albany Superior White Bread, Coffee with Milk and Sugar. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Albany Superior White Bread, Lucky Star Pilchards in Sweet Chilli Sauce, Woolworths Lean Beef Mince, Fatti's & Moni's Spaghetti. Snacks/Other: Coffee with Milk and Sugar, Mangos. more...
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Losing 0.5 kg a Week
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