Weigh In record (no journal entry) for 12 February 2019
|
81.3 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1009 kcal
|
Fat: 42.83g | Prot: 74.79g | Carbs: 85.17g.
Breakfast: Рахат Горький Шоколад 70%, Кофе с Молоком. Lunch: Болгарский Перец, Конина, Гречка Отварная. Dinner: Греческий Салат, Конина, Гречка Отварная. Snacks/Other: Банан, President Творог 5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|