Weigh In record (no journal entry) for 12 February 2019
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1955 kcal
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Fat: 41.49g | Prot: 99.71g | Carbs: 281.79g.
Breakfast: Gutfried Puten-Salami, Edeka Bio Dinkelbrot, Äpfel, Ja! Würfelzucker, Kaffee, Edeka Bio Hafer Flocken Vollkorn. Lunch: Dorfmühle Dinkelnudeln Gekocht. Dinner: Magerquark. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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