Weigh In record (no journal entry) for 12 February 2019
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106.4 kg
Lost so far: 54.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2253 kcal
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Fat: 69.31g | Prot: 167.26g | Carbs: 216.92g.
Lunch: 기꼬만 쯔유, 와사비, 공기밥, 연어 사시미, 미소된장국. Dinner: 홈플러스 춘장, 양파, 고추가루, 짜장면. Snacks/Other: (주)해동 짱구김, 맛있닭 스팀 닭가슴살 고추맛, 버거킹 (Burger King) 너겟킹, KFC 블랙라벨클래식버거, 마이프로틴 ISO:PRO97. more...
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Gaining 2.1 kg a Week
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dltjddnjs's Weight History
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