Weigh In record (no journal entry) for 12 February 2019
|
71.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1594 kcal
|
Fat: 72.74g | Prot: 87.79g | Carbs: 149.01g.
Breakfast: Бутерброд с Маслом и Рыбой, Бутерброд с Маслом и Сыром, Царь Хлопья 3 Злака. Lunch: Рататуй, Говяжья Котлета на Пару, Говяжья Котлета на Пару, Рататуй. Dinner: Помидоры, Говяжья Котлета на Пару. Snacks/Other: Смузи, Bombbar Протеиновый Батончик . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.mukhitdinova's Weight History
|