Weigh In record (no journal entry) for 12 February 2019
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1311 kcal
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Fat: 58.56g | Prot: 83.77g | Carbs: 112.52g.
Breakfast: Творожное Желе, Чизкейк ПП, Творожные Оладьи, Royal Forest Пекмез Рожкового Дерева, Кофе. Lunch: Торт Наполеон, Салат Овощной, Запеченная или Жаренная Рыба. Dinner: Кофе, ВкусВилл Финиковый Сироп, Творожное Желе. Snacks/Other: Торт Наполеон. more...
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2441 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, степ-аэробикп - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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oksi7151's Weight History
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