Tricka71's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

75.9 kg Lost so far: 1.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

789 kcal

Fat: 37.78g | Prot: 29.47g | Carbs: 50.73g. Lunch: TGI Friday's Onion Rings, Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...

2125 kcal

Exercise: BOS - 30 minutes, Pilates - 45 minutes, Resting - 22 hours and 45 minutes. more...

Losing 8.3 kg a Week

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Tricka71's Journal, 10 Feb 19

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Tricka71's Weight History