Weigh In record (no journal entry) for 12 February 2019
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105.1 kg
Lost so far: 3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1254 kcal
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Fat: 62.11g | Prot: 57.36g | Carbs: 116.07g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, McDonald's Sausage & Egg McMuffin, Clementines, McDonald's Cappuccino (Medium). Lunch: McDonald's Sweet & Sour Sauce, McDonald's French Fries (Small), McDonald's Balsamic Dressing, McDonald's Chicken Nuggets (4), McDonald's Chicken Selects (3). more...
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steady weight
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JosephB112's Weight History
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