Weigh In record (no journal entry) for 24 January 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2140 kcal
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Fat: 145.93g | Prot: 130.69g | Carbs: 105.35g.
Breakfast: Арахис. Lunch: Гречка, Первый Вкус Йогурт Натурель на Топленом Молоке, Первый Вкус Живой Йогурт Натурель 2,5%. Dinner: Белковый Салат, Куриная Печень, Сибирская Клетчатка Клетчатка Пшеничная. more...
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1919 kcal
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Exercise:
Standing - 1 hour, Fitness Training (Workout) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 27 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 43 minutes. more...
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kruchkova_1997's Weight History
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