Weigh In record (no journal entry) for 12 January 2019
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1301 kcal
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Fat: 48.81g | Prot: 60.03g | Carbs: 158.75g.
Lunch: Ellenka Fiber Creme, Quaker Instant Oatmeal, Wortel, Selada Daun Hijau, Nanas. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Nabati Hanzel, Fitbar Chocolate Fitbar, Kerupuk Beras. more...
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1657 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gitakusuma's Weight History
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