gitakusuma's Journal, 12 Jan 19

Weigh In record (no journal entry) for 12 January 2019
63.9 kg Lost so far: 13.9 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:
1301 kcal Fat: 48.81g | Prot: 60.03g | Carbs: 158.75g.   Lunch: Ellenka Fiber Creme, Quaker Instant Oatmeal, Wortel, Selada Daun Hijau, Nanas. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Nabati Hanzel, Fitbar Chocolate Fitbar, Kerupuk Beras. more...
1657 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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gitakusuma's Weight History


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