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gitakusuma
Journal
13 Dec 18
gitakusuma's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
67 kg
Lost so far:
10.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
962 kcal
Fat: 48.53g | Prot: 52.97g | Carbs: 79.99g.
Lunch:
Pangsit Polos, Bakso dengan Saus (Campuran), Apel, Pepaya.
Snacks/Other:
Kacang Rebus, Good Time Good Time Mini, Prime Bread Roti Isi Krim Coklat (50g).
more...
1738 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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gitakusuma's Weight History
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