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gitakusuma
Journal
03 Dec 18
gitakusuma's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
68.1 kg
Lost so far:
9.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
432 kcal
Fat: 3.51g | Prot: 16.72g | Carbs: 87.12g.
Breakfast:
Apel.
Lunch:
Singkong.
Dinner:
Kalbe Slim & Fit.
more...
1766 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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gitakusuma's Weight History
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