gitakusuma's Journal, 03 Dec 18

Weigh In record (no journal entry) for 03 December 2018

68.1 kg Lost so far: 9.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

432 kcal

Fat: 3.51g | Prot: 16.72g | Carbs: 87.12g. Breakfast: Apel. Lunch: Singkong. Dinner: Kalbe Slim & Fit. more...

1766 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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gitakusuma's Weight History