gitakusuma's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

70.7 kg Lost so far: 7.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

581 kcal

Fat: 25.49g | Prot: 29.74g | Carbs: 57.85g. Lunch: Mama Suka Rumput Laut Panggang (Nori), Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih, Buah Naga, Pepaya. more...

1815 kcal

Exercise: Raking - 15 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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gitakusuma's Weight History

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gitakusuma's Journal, 23 Nov 18

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gitakusuma's Weight History