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gitakusuma
Journal
23 Nov 18
gitakusuma's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
70.7 kg
Lost so far:
7.1 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
581 kcal
Fat: 25.49g | Prot: 29.74g | Carbs: 57.85g.
Lunch:
Mama Suka Rumput Laut Panggang (Nori), Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih, Buah Naga, Pepaya.
more...
1815 kcal
Exercise:
Raking - 15 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.0 kg a Week
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gitakusuma's Weight History
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