Weigh In record (no journal entry) for 12 February 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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444 kcal
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Fat: 13.56g | Prot: 15.08g | Carbs: 65.62g.
Breakfast: Ne Moloko Напиток Овсяный Фруктовый Экзотик. Lunch: Kotanyi Корица Молотая, Простоквашино Кефир 2,5%, Фармстандарт Компливит. Dinner: Ne Moloko Овсяное Классическое Лайт 1,5%. more...
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Losing 1.4 kg a Week
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