Weigh In record (no journal entry) for 12 February 2019
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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606 kcal
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Fat: 15.29g | Prot: 28.18g | Carbs: 90.80g.
Breakfast: Brokoli, Pepaya, Sunpride Pisang Single, Buah Naga, Quaker Quick Cooking Oatmeal, Granola, Chia Seed, Diamond Non Fat Milk (200ml). Lunch: Bango Kecap Manis, ABC Saus Sambal, Saus Tomat, Daun Bawang, Bakso Ayam, Shirataki Mie Basah Matang. more...
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Losing 0.7 kg a Week
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jesica21augst's Weight History
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