Weigh In record (no journal entry) for 11 February 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2019:
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1611 kcal
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Fat: 27.21g | Prot: 112.45g | Carbs: 222.71g.
Breakfast: Adaptogen Whey, Café. Lunch: Camil Feijão Carioca Cozido, Melão, Qualitá Tomate Cereja, Kicaldo Feijão Carioca, Arroz Branco, Abóbora. Dinner: Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. Snacks/Other: Supply Life Pasta de Amendoim Integral. more...
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2032 kcal
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Exercise:
Musculação - 1 hour, Corrida - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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