Weigh In record (no journal entry) for 12 February 2019
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60.5 kg
Lost so far: 17.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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950 kcal
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Fat: 33.74g | Prot: 34.54g | Carbs: 138.81g.
Lunch: Bawang Bombay Dimasak, Nasi Putih, Bimoli Minyak Goreng, Telur Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung, Pisang. Dinner: Paha Ayam, Indomie Kari Ayam, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga. Snacks/Other: Kerupuk Udang, Pisang, Milo Milo Original, Wall's Paddle Pop Rainbow Power. more...
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Losing 0.2 kg a Week
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gitakusuma's Weight History
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