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WEEKY76
Journal
15 Oct 12
WEEKY76's Journal, 15 Oct 12
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Weigh In record (no journal entry) for 15 October 2012
78.2 kg
Lost so far:
2.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2012:
855 kcal
Fat: 20.21g | Prot: 64.11g | Carbs: 105.25g.
Breakfast:
sara lee bread, Bananas, APPLE.
Lunch:
baked chicken breast, carrot, lettuce.
Dinner:
SALTINE CRACKERS, HOME MADE CHICKEN SOUP.
Snacks/Other:
Light Garlic & Herb Cheese Wedges, triscuit thin crisps.
more...
2481 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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WEEKY76's Weight History
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