Weigh In record (no journal entry) for 11 February 2019
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1681 kcal
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Fat: 52.80g | Prot: 74.80g | Carbs: 230.63g.
Breakfast: Banan, Pieczywo Pełnoziarniste, Wędzony Łosoś, Jajecznica, Szpinak. Lunch: Spaghetti. Dinner: Banan. Snacks/Other: Kellogg's Spécial K Chocolat au Lait Suisse, Mleko Migdałowe, Zwykły Jogurt, Masło Orzechowe, Jajko Gotowane. more...
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Losing 4.9 kg a Week
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LeineMade's Weight History
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