Weigh In record (no journal entry) for 11 February 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1822 kcal
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Fat: 55.60g | Prot: 56.15g | Carbs: 272.42g.
Breakfast: Sapori Ricciarelli, Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato. Lunch: Pere, Ravanelli, Pane Comune, Frittata di Zucchine, Conad Semi di Zucca, Pane Comune, Findus Minestrone Tradizione. Dinner: Coop Frollini ai Cereali con Fave di Cacao, Sapori Cavallucci alle Noci, Alce Nero Marmellata di Prugne, Latte Scremato. Snacks/Other: Coop Pop Corn. more...
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1873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Watching TV/Computer - 4 hours and 25 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Reading - 30 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 55 minutes, Standing - 2 hours. more...
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steady weight
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