sabrinnasilva84's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

64.8 kg Lost so far: 13.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

598 kcal

Fat: 23.51g | Prot: 40.78g | Carbs: 56.13g. Breakfast: Queijo Branco, Crepioca, Café com Açúcar. Lunch: Hortifruti Patinho Moído, Batata Doce. Snacks/Other: Nestlé Leite em Pó Ninho, Mamão, Nestlé Iogurte Natural Desnatado. more...

2214 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sabrinnasilva84's Journal, 11 Feb 19

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