Weigh In record (no journal entry) for 11 February 2019
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111.3 kg
Lost so far: 7.5 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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939 kcal
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Fat: 20.01g | Prot: 35.82g | Carbs: 145.13g.
Breakfast: Bananas, Sweet Cherries. Lunch: Popchips Barbeque Potato Chips (Bag). Dinner: Lion's Choice Turkey Sandwich on Wheat, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. Snacks/Other: Premier Nutrition Clear Protein Drink, Bananas. more...
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Losing 1.7 kg a Week
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brendap245's Weight History
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