Weigh In record (no journal entry) for 15 October 2012
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88.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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2022 kcal
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Fat: 87.64g | Prot: 90.29g | Carbs: 227.71g.
Breakfast: Blackberries, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Lunch: Pepperjack Cheese, 6" Meatball Marinara. Dinner: Chocolate Chip Cookie Ice Cream Sandwich, Roasted Potato, Boneless Skinless Chicken Breast Filet, Broccoli. Snacks/Other: Cashew Nuts, Water. more...
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3415 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours and 45 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Running - 16/kph - 4 minutes, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 7.0 kg a Week
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