gladysheva_anastasia's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

79.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1382 kcal

Fat: 79.93g | Prot: 49.75g | Carbs: 116.33g. Breakfast: Перекресток Сэндвич с Курицей и Салатом. Dinner: Греческий Салат, Рис Отварной, Чайхона Том Ям. Snacks/Other: Имунеле Земляника, Bonvida Горький Шоколад. more...

2322 kcal

Exercise: Weight Training (moderate) - 20 minutes, Table Tennis (Ping Pong) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

Gaining 1.2 kg a Week

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gladysheva_anastasia's Journal, 11 Feb 19

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