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Bulan pertama msh cepet lah yaaa keluar massa airnya bnyk 😁, btw makan msh bebas loh padahal, cuma ngilangin kebiasaan "monster" yg dulu. Semangat jalan msh panjang
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2189 kcal
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Fat: 124.50g | Prot: 86.30g | Carbs: 200.67g.
Breakfast: Buah Naga, Donat Dilapisi Coklat, Risoles. Lunch: Tahu Bacem, Sayuran Rebus (tanpa Daging), Telur Rebus, Indomie Kari Ayam. Dinner: Sidomuncul Susu Jahe, Teh Manis, Tumis Kangkung, Pecel Lele, Nasi Uduk. Snacks/Other: Kacang Tanah. more...
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Losing 0.9 kg a Week
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